Listen This Article HERE ↓
1. Wake Up Early: Get up between 5 AM and 6:30 AM. You’ll have quiet time and feel more in control of your day.
2. Don’t Use Your Phone Right Away: Avoid checking your phone for the first 30–60 minutes. Focus on yourself instead of distractions.
3. Drink Water: Have 1–2 glasses of water after waking up to rehydrate your body and boost your energy.
4. Move Your Body: Do simple exercises like walking, yoga, or stretching to feel fresh and active.
5. Say Thanks or Pray: Take 5 minutes to say a small prayer or think about 3 things you are thankful for.
6. Plan Your Day: Write down 3 important things you want to do today. Keep your plan simple and clear.
7. Eat a Healthy Breakfast: Eat light and nutritious food like fruits, idli, poha, or upma. Avoid fried or sugary foods.
8. Read or Listen to Something Positive: Spend 5–10 minutes reading a book or listening to something motivational.
9. Speak Positive Words to Yourself: Use affirmations like “I will do my best today” or “I am strong and confident.”
10. Sleep Early: To have a good morning, go to bed on time — around 10 PM — so you wake up fresh.
Tip: Start with 2–3 of these habits and slowly add more. A good morning brings a better day!
.jpg)
0 Comments